In Mambo we explain to you a number of key facts that are influential in our feeding for the prevention of serious and degenerative diseases such as: Alzheimer's and dementia, among others ones.
All information is from the book "Brain Grain" written by the neurologist Dr. David Perlmutter; which has been on the list The New York Times Best Sellers for six months something very unusual in case of a health book.
What Dr. Perlmutter concludes in his book, after a long investigation, is that the brain dysfunction is caused by poor nutrition, particularly in our modern diet based on grains, after inquiring in the medical literature in search of clues that could reveal the main cause.
Explains that healthy eating for the brain prevention benefit of all neurological disorders, referring to healthy diet that is high in fat and low in carbohydrates. Understanding good fats like avocado, coconut oil, raw milk or organic egg yolks, among others.
Taking care of our food is not only for treating Alzheimer's but also prevents other forms of dementia. It is the right diet for all types of brain-related disorders, including :
- Seizures and epilepsy.
- Autoimmune disorders such as multiple sclerosis.
- Attention deficit disorder with hyperactivity.
But what are the main ingredients for a healthy diet for the brain? This is the reply of Dr. Perlmutter:
In terms of healthy eating for the brain, the neurologist emphasizes in the importance of eating colorful vegetables grown on the ground and because they contain less starch, which the body converts into simple sugars.
Healthy choices include kale, chard, cabbage, broccoli and spinach. These vegetables contain healthy fiber.
Dr. Perlmutter also recommends cooking your food as little as possible. The more food you can eat raw, the better, especially as it relates to your microbiome.
Article Source: Mercola Articles