Many times our mood influences lunchtime and develop our menus. Sadness, anxiety or stress condition our food and we must learn to differentiate between emotional hunger and appetite; How?
Emo
In Mambo we explain to you a number of key facts that are influential in our feeding for the prevention of serious and degenerative diseases such as: Alzheimer's and dementia, among others ones.
The fruit, an important source of vitamins we need to carry out biochemical reactions essential for growth and development of our body.
But do you know which vitamin contain each fruit?
"We are who we eat", how many times we heard this affirmation? For sure so many; and especially in mouth of our parents or grandparents when we were childs and the took care of our alimentation.
From Mambo, we affirm and know that fruits are a rich source of vitamins and energy, for this reason its important during pregnancy; you will be nourishing yourself and your baby, that is the point.
In Mambo we already know that fruit and vegetables are synonymous with: health, energy, strength and vitality... But also if it is combined with sport regularly, its importance is vital.
